dissapointed today

10.13 this morning again, by the skin of my teeth.  have gone completely off track (although still exercising) but food wise I will be dreadful with bloods if I don't reign myself in. So fed up eating crap.  Was going to be good today and then ended up eating loads of fruit and nut mix - around 400 calories (but no breakfast) then out to TGI fridays for our free meal with Korin and she bought me my meal had sticky jack daniels chicken - gorgeous but very sweet and naughty - then tonight went and ate a chocolate Lucy Lamb.  OMG I feel sick, I REALLY must get myself back together.

Back to it now !