11.6 - so thats an 8lb gain since April. This cannot continue. Started AGAIN today and Keir turns up with chocolate and peanuts and dry roasted nuts etc - needing eating he said so he didn't take them home with him.
So what did I do - yes I F**king ate loads of them. Didn't have much lunch though and a small tea. finished off my sweets I bought at work yesterday and a few crisps off Korin - that is it now, back to it properly by the time I go to work on Thursday I want to be 11.3 and I know I can do it !
Saturday, 22 September 2018
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