well I moved offices...................it's basically back to what I was doing (although a rota will be starting soon) - but medical records - mainly pulling and mainly stretching, bending, and up onto step stools etc.
by yesterday the ligaments / guides ??? in my wrist - thumb - arm - shoulder - neck right hand side are killing me - I can hardly hold a cup. Just hope that it's better by Monday and I get used to it again.
plus my knee is playing up already - their notes are high up and constant use of step-stools/steps......I have come to the conclusion that I am just an old crusty sod - MENTALLY it is much better there.