so I get out the shower and my left foot just kinda buckled under me ! don't know if I slipped or it just 'went' and within a second of looking down and being in terrible pain it blew up like this. Alison took me to the Minor Injuries Unit at Sir Robert peel the next day, thankfully it wasn't broken but by God it s very painful and they said to rest it for a few days, continue with cold compresses - or a bag of peas and do a few exercises which they recommended. Off work, typing this on the third day but ankle still painful so more than likely won't be going into work tomorrow either.
This is how the ankle is now, less swollen but rather bruised around the back etc